Ridge gourd stir fry peerkangai poriyal in tamil recipe is my recent try with this vegetable. Ridge gourd is know as turai in hindi, beerakai in telugu, peechinga in malayalam and peerkangai in tamil. Peerkangai kootu seivathu eppadi or peerkangai kooturidge gourd video is all about sharing my daily lunch routine. Peerkangai poriyal ridge gourd recipe tamil recipes. Kariveppilai kuzhambu curry leaves gravy stuffed brinjal fry pudalangai kootu snake gourd curry mushroom biriyani rava kesari peanut rice keerai masiyal meen kuzhambu fish curry palak spinach paratha north indian dish cauliflower malligae lachha paratha. Peerkangai udaitha kadalai kootu recipe in tamil youtube. Peerkangai chutni thovaiyal is a tasty and healthy sidedish for idly, dosa, hot rice with ghee. Peerkangai chutni thovaiyal ridge gourd chutney for. Ridge gourd chutney is very delicious and goes well with idli and dosa. Peerkangai poriyal in tamil ridge gourd poriyal in tamil. Beerakaya tomato koora recipe andhra style ridge gourd curry.
Peerkangai poriyal recipe ridge gourd stir fry recipe chitras. In this video, let us see how to make a super delicious recipe using ridge gourd peerkangai. Ridgegourd rice peerkangai saadam lunch box recipes. Peerkangai paal kuzhambu, peerkangai curry, ridgegourd curry. Peerkangai poriyal ridge gourd recipe tamil recipesnal46. Your browser does not currently recognize any of the video formats available. Learn how delicious recipes from around india are made with our fun, quick and appetizing videos. Your browser does not currently recognize any of the video formats. Peerkangai chutney for idlidosaridge gourd chutney. Perkankai kootu in tamil ridge gourd kootu kootu in. Peerkangai poriyal reciperidge gourd stir fryridge gourd recipes. Peerkangai thogayal tamil brahmin style ridge gourd chutney. Add the mustard seeds, red chillies, urad dal and fry on a medium flame until the dal turns golden.
Ridge gourd is low in saturated fat, cholesterol and calories that aids in weight loss. Ridge gourd is called as beerakaya in telugu, peerkangai in tamil, torai in hindi, hirekayi in kannada and peechinga in malayalam. Egg and ridge gourd burji peerkangai muttai poriyal recipe. Recipe for red rice idli made with unpolished red rice and whole grain black urad dal thats been sprouted. We all know that sprouted grains and lentils are more nutritious and i wanted to try making idli with sprouted black urad dal. Peerkangai kootu easy n healthy south indian side recipe. My 11th recipe, kadala parupu peerkangai kootu or chana dal ridge gourd gravy, a super easy everyone can cook kind of a dish.
Healthy fiber content, watery vegetable porriyal to buy products hand picked by me in amazon subscribe. To buy the bangles used in the video, click the blue links below. Meet padhu, the chef, the photographer, recipe developer and web designer behind padhuskitchen which features simple indian vegetarian recipes, healthy recipes, kids friendly recipes, indian festival recipes, traditional south indian vegetarian. Perkankai kootu in tamil ridge gourd kootu kootu in tamil gowri. It is high in dietary fiber and low in saturated fat, cholesterol and calories. Peerkangai poriyal reciperidge gourd stir fryridge gourd. Ridge gourd is known as peerkangai in tamil, turai in hindi and. Rating is available when the video has been rented. Peerkangai poriyal reciperidge gourd stir fryridge gourd recipes september 29, 2014 by padhusankar 12 comments ridge gourd is known as peerkangai in tamil, turai in hindi and beerakai in telugu and peechinga in malayalam. Enjoy watching our daily update tamil tv serials from sun tv, vijay tv, zee tv, polimer tv, kalaignar tv, mega tv, jaya tv, raj tv, vendhar tv and many other famouse tamil tvs serial at, please tell your friends and family about. Peerkangai muttai poriyal ridge gourd egg stir fry.
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